HSI Chinese Medicine

Neck stiffness, shoulder tension, and work-related headaches are possible side effects of prolonged computer use, regular mobile phone use and poor sitting posture. These discomforts can have an impact on the person's ability to focus, concentrate, be productive, and feel comfortable throughout daily activities. Traditional Chinese Medicine in Singapore offers treatment options such as acupuncture and Tuina massage that may help relieve certain types of muscle tension and neck discomfort following a professional assessment. Understanding what can cause screen-related strain and making simple lifestyle changes can help you manage screen-related strain. What Is Tech Neck? Tech neck is defined as pain in the neck that occurs due to extended screen time and forward head positioning. Some common symptoms are tight shoulders, stiff neck, limited mobility, and headaches. Changing the height of your screen, sitting comfortably and allowing for movement breaks will help to minimise strain....